Move better. Recover stronger.
Personalised sports therapy to help you recover from injury, ease pain, and get back to the activities you love.
- Injury assessment & rehab
- Soft tissue & sports massage
- Performance-focused care
Meet Olivia
Qualified care with a personal approach
I'm Olivia Frost, a sports therapist dedicated to helping people recover from injury and move with confidence again.
Whether you're an athlete, a weekend runner, or simply dealing with everyday aches, sessions are tailored to your goals — with clear guidance every step of the way.
Olivia Frost · 07123 456789 · hello@www.livfrost.co.uk
Treatments
Services & prices
Transparent pricing for assessments, rehab, and hands-on treatment. Not sure what you need? Start with an initial assessment.
Initial assessment
£45A full consultation covering your history, movement screening, and a clear plan for recovery or performance.
Soft tissue therapy
£40Hands-on treatment for tight muscles, trigger points, and sports-related tension to restore mobility and ease pain.
Injury rehabilitation
£45Structured rehab programmes for sprains, strains, and post-sport injuries — from early recovery through to return to play.
Sports massage
£35Targeted massage to support training, reduce soreness, and keep you moving well through the season.
Prehab & performance
From £40Strength, mobility, and movement work designed to reduce injury risk and help you perform at your best.
Client feedback
What clients say
Based on 24 reviews
Back training sooner than expected
“Olivia was brilliant after my ankle sprain. Clear explanations, a realistic plan, and I was back running weeks earlier than I thought.”
Professional and reassuring
“I came in with stubborn shoulder pain from the gym. Olivia took the time to assess properly and the soft tissue work made a huge difference.”
Exactly what I needed
“Sports massage before a busy race block kept me loose and injury-free. Friendly, knowledgeable, and easy to book.”